Why am I tired all the time?
10.06.2025 01:31
- Red meat
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
Cheers!
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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